FREQUENTLY ASKED QUESTIONS
I'M OUT OF SHAPE AND/OR HAVE NEVER WORKED OUT BEFORE. CAN IGNITE HELP?
Absolutely. At Red Sea CrossFit, we see all clients with varying needs and abilities. Whether you’re just beginning your journey toward health and fitness, training for a specific sport and/or goal, or just wanting to stay healthy, we can help.
I'M REALLY FIT. CAN I JUST JOIN THE REGULAR CROSSFIT GROUP CLASSES?
Have you been regularly squatting, dead-lifting and pressing? How about snatching and cleaning kettle bells? Climbing ropes? We have established movement standards that you must meet in order to gain entry to our ongoing group classes. Most will start within our On Ramp program; however, if you feel you’re ready to begin right away with our ongoing group training, contact us to schedule a test-out.
CAN I GET PRIVATE ONE ON ONE TRAINING AT YOUR FACILITY?
Of course. All our full time trainers are currently taking on new personal training clients. Please contact the gym at firstname.lastname@example.org or call us (403)-343-0883 to set up an appointment today.
WHAT IS YOUR CANCELLATION POLICY?
Personal Training (1-on-1; 2-on-1; 3-on-1): You may reschedule canceled appointments if you provide at least 24 hours notice. All “no shows” will be lost sessions.
WHAT ARE YOUR HOURS?
Red Sea CrossFit & Personal Training are open during all group times. Personal training is by appointment only.
DO YOU OFFER A FREE INTRODUCTORY CLASS?
If you are interested in trying out a class for free or just want to drop in and see what it is all about there is a time reserved on Saturdays at 9:00 am please contact us at 403.343.0883 or email email@example.com for more information.
I TRAIN AT A CROSSFIT FACILITY IN ANOTHER TOWN. DO YOU ALLOW DROP-INS?
Absolutely. Our drop-in fee is $20.
WHAT DOES OPEN GYM MEAN?
Our “open gym” times are not necessarily as they read. A coach is always on the floor, helping clients/members as needed as they make their way through either that day’s workout of the day, or any skills that they may be working on.