PROGRAMS

FIT AFTER 50 – CROSSFIT LONGEVITY

What if you could become stronger, improve your balance, increase your bone density, move more freely, and maintain your independence?

Regardless of your current level of fitness or experience, at Red Sea CrossFit we meet you where you are at. We will encourage you, we will challenge you and we will empower you. We see and believe in your potential – regardless of your age.

If you’re over 50 and looking for a program to help you regain strength, balance, movement and maintain your independence we may have just what you’re looking for!

Push, pull, squat and press – all at a level that is appropriate and safe for you. You will be under the supervision and guidance of our highly knowledgeable and experienced coaches.

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CROSSFIT

Group Photo at gym

The CrossFit Program at Red Sea CrossFit focuses on functional fitness. We incorporate full body movements you find in your daily life. Our CrossFit classes are designed to suit any fitness, skill, or experience level. No matter where you are starting from, we will help you find success in our community. Our coaches are here to provide a safe, effective workout that will challenge you and get you in the best shape of your life.

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PERSONAL TRAINING

Personal training is a great option if you prefer one-on-one training sessions to group classes. Our experienced coaches are available to help you with your personal fitness goals and provide accountability for your workouts. Your coach will work with you to outline and define your goals and then come up with a specific plan to get your there.

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SPORTS TRAINING

Our Sports Training program is for competitive teams or individual athletes seeking an individualized program for sports conditioning and training, any time of the season. No matter if you’re an amateur athlete or a seasoned pro, our coaching staff will work with you or your team to get your to the next level of performance.

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COMPETITIVE DANCE STRENGTH TRAINING

Give your dancers an extra competitive edge! Join our semi private training that will give dancers personalized training in a fun team atmosphere to get the most out of their strength training.Small groups allow the coach to make sure each student is safe and reaching their full potential. We use free weights and body weight to get results you can’t get with body weight alone.

Benefits of our training include:

-Increase the strength of the major muscle groups and their connective tissue, creating stronger and safer joints.

-Improve athleticism by improving power, stability and endurance.

-Utilizes compound movements to improve core strength and functional capacity of all muscle groups.

-Builds strength without adding unneeded bulk, improving the individuals power to weight ratio.

-Improves confidence and builds mental strength.

-Adds another outlet for the individual to set goals and see improvements that will benefit their dancing..

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RED SEA CROSSFIT KIDS

Kids Class

In this program, kids discover and build fitness in a fun and safe environment. Not only will kids learn about nutrition, they they also get moving and learn functional skills through games and mini workouts. Our classes focus on the body, mind, and soul while targeting team work, character development, and respect of others.

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KIDS AND TEENS SUMMER CAMP

Kids age 6-12 will get active and learn the fundamentals of movement through instruction and fun, engaging games and activities.

Teens age 12-18 will gain power, strength, agility, speed. while increasing mobility. Teens will work in a fun welcoming environment and gain confidence in their abilities in and out of the gym.

Two days / week July3 – Aug 29.
9 weeks for the price of 8 weeks
Kids: Mon/Wed @ 4pm

Teens: Tues/Thurs @ 4pm

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Lifelong Functional Fitness

We can help you reach – and surpass – your fitness goals.

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