Mike Reid

I started CrossFit back in 2013 when I realized I needed a change in my life. I quickly became very passionate about CrossFit and fitness in general. I started to coach in 2014 and received my CrossFit Level 1 Certificate shortly after. As I was already a hockey and soccer coach I got my CrossFit Kids Certification in 2015, and started coaching Kids classes. During 2015 I was given the opportunity to purchase Red Sea CrossFit. I have a Bachelor of Commerce Degree and realized that with my degree and my passion for CrossFit, Health, and nutrition this was the perfect mix. I look forward to helping as many people as I can become better versions of themselves and live healthy lifestyles. I believe what we learn in a CrossFit Box filters into the rest of our lives. When we gain confidence and realize our true potential we become aware that we are capable of more than we imagined, CrossFit does that. To quote Greg Glassman, CrossFit Founder, “CrossFit makes better people.”

Thomas Patterson

Thomas Patterson is a CrossFit Coach and Personal Trainer who has been working in the fitness industry since 2013. Graduating from Red Deer College in 2013 with a Kinesiology Diploma in Health and Fitness Thomas is also CrossFit Level 1 Certified and NCCP Trained in Olympic Weightlifting. Over his career Tom has trained a wide variety of clients over his career ranging from CrossFit enthusiasts to College athletes. Passionate about fitness Tom is committed to providing a safe and educational training experience for everyone he trains.

Patrick Sweiger

Growing up as a competitive soccer player I was in search for a modality of training that could help take my on-field performance to the next level. Through my involvement with the Alberta Sport Development Centre (ASDC) I was introduced to CrossFit nearly a decade ago and I haven’t looked back! Not only did CrossFit significantly improve my fitness as a player, but also sparked a passion for a lifestyle that prioritizes health and wellness. In more recent years I have expanded my knowledge of exercise science, nutrition, and more through the study of Kinesiology and Physical Education. Achieving my CrossFit Level 1 Coach Certification has allowed me to work in an atmosphere where I am able to pass on my knowledge and help ignite the same passion for healthy living in others. Oh yeah, I also enjoy long, luxurious bubble baths and moonlit walks along the beach.